All you need is one bottle (glass bottle - transparent so that can sun-rays can easily pass through) ,
2 parts sage (for its healing properties - read more about Sage here),
3 parts bay leaves (for invoking the healing powers of the Sun - read more about Bay Leaves here),
1 part myrrh (to raise our spiritual vibrations and overcome our emotional obstacle) ,
1 part amber (to terminate any possible though-forms - the most resistant forms of memories),
2 parts of basil (for general and overall blessing - read more about Basil here) and finally,
3 teaspoons of Black Salt (to banish negativity - see the VIDEO how to make & use Black Salt here!)
You will also need a piece of paper and a black pen
The procedure is simple.
Write down your memory in any way you feel like it expresses what really bothers you. You can use symbols or actual words as long as it comes from your heart. Drench with the energy of you memory the paper, let it embody the actual facts. Think of what happened clearly, relieve the painful moment.
Light up a charcoal and place the mix of Herbs & Resins (Sage, Bay leaves, Myrrh, Amber and Basil). Now burn that piece of paper too. Let the fume fill the place. (Warning: If you encounter any problem in breathing open the windows and instantly cancel the procedure, ask advice from a medical doctor. Do not try this if you suffer from any respiratory problems or you are allergic to any of the above).
Put the Black Salt in the Glass bottle chanting:
Black Salt of Earth & Fire,
Grant my wish, listen to my desire,
this memory which haunts my sleep,
bind it here, let this bottle be its keep.
When you are ready and now that the smoke fills the room, breathe deeply and try to not to exhale for few seconds while re-living intensively this painful memory. When it feels right, exhale all you can in the bottle and quickly put the cap on it securing (a part of it) there.
Let the bottle outside, expose it to the Sun God. Offer it to the Sun and ask his help. Ask from Apollo, or the Angels of the Sun - Archangel Michael - to heal your memory.
Begin this spell while Moon is Waning. (Why? See more about when to cast spells according to the Phases of the Moon here!)